All of our experiences start out on an energetic level, eventually manifesting into
our physical lives & reality. If we are carrying all sorts of energies that don't belong to us & do not serve our highest good, we will often find ourselves feeling quite out of balance.
We may find that our mental & emotional bodies become affected leaving us
feeling irritable, angry, anxious, depressed or just plain apathetic towards life in general. Eventually these can then manifest in the physical body where we may experience unexplained pains, exhaustion or other uncomfortable symptoms.
It's so important to regularly "maintain" the energy body so that it does not become
too weighed down or frazzled by all that is happening inside & outside of us. Some beneficial ways to maintain our energy can be found in holistic medicines like reiki, energy healing, chakra
balancing, guided meditations, partnering with a spiritual mentor & much more!
The type of energy healing that I offer focuses on ridding your aura (energetic body)
of anything that is dense or toxic to you. This includes clearing out old energies,
cleansing or removing attachments that are no longer in your highest interest & sending in pure
Universal life force energy/Source energy/light. This makes room for us to experience more love, balance & peace!
In Divine timing & with a willingness to look within ourselves, this work can help to heal the "wounds" that we carry from the past, present or even from other lifetimes. The more open we are to receiving this healing energy, the deeper the transformations!
There are countless techniques being used all around the world that shift & transform energy. Whether we call it "reiki" or other terms for energy healing, many of these modalities channel the same high vibrational Source energy. So in my opinion, there are no wrong answers!
Keep trusting your intuition as you learn of different tools & healing modalities or as you look for someone to assist you on your healing journey. May the highest good come to you!
~ Drink water! Please ensure that you are well hydrated before your session. Water conducts energy & this will greatly help the flow of energy during your session.
~ Try to avoid caffeine for at least 2 hours before your appointment. This is going to help you achieve a calm, relaxed, meditative state.
~ Wear comfortable clothing as you'll be relaxing on the reiki table for a while!
~ Try to let go of any expectations. If you can trust that you will receive exactly what you need, your energy is even more receptive to the energy healing!
~ Drink lots of water! Support your body by hydrating well. This will help flush out anything not serving your highest good energetically & physically.
~ Avoid alcohol for the next day or so as it can cause you to feel ungrounded if consumed too soon after energy healing. Your body will thank you as it integrates the light energies!
~ Let yourself explore any thoughts or feelings you may experience in the days & weeks after your session. A great idea is to journal for a few days after. This can be helpful in gaining the most growth & benefit out of your session.